TV
Tai-Chi S1
Wellbeing
0h20 | 2010 | G
Overview
Tai Chi is an internal martial art focused on Chi. It engages the whole body to build coordination and strength through flowing sequences, keeping you fit, calm, and mentally clear while promoting relaxation.
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Genre
Released
Health & Wellness
2010
Episodes
Tai-Chi S1
EP 2 - Awakening your joints
This session wakes up your joints. Watch part two to complete the session.
Tai-Chi S1
EP 5 - Balance part 1
This session improves your balance. Watch part two to complete it.
Tai-Chi S1
EP 6 - Balance part 2
You want to improve your balance? This session is for you.
Tai-Chi S1
EP 9 - Deep march
Today we practice deep marching to reconnect inward and with the world.
EP 2 - Awakening your joints
2010 | 0h5
EP 5 - Balance part 1
2010 | 0h5
EP 6 - Balance part 2
2010 | 0h5
EP 9 - Deep march
2010 | 0h5
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